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5 Simple Ways To Boost Your Energy Naturally

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Proper breathing is one of the fastest ways to increase energy. Shallow breathing reduces oxygen supply, leafing you feeling tired. Practice deep, diaphragmatic breathing (inhaling deeply through your nose and exhaling slowly) to fully oxygenate your cells and increase energy levels instantly

Action: to kickstart your day, take 10 deep breaths in a row in the morning. Inhale for 3-5 seconds, pause for 1 seconds, pause for 1 second, exhale for 3-5 seconds, pause for 1 second and repeat.

Step 2: Hydrate with

Purpose

Hydration isn't just about drinking water—it's about replenishing electrolytes to maintain the balance in your cells. Adding a pinch of high-quality sea salt or a squeeze of lemon to your water helps your body absorb fluids more effectively, reducing fatigue.

Actions: Upon waking up, mix a pinch of sea salt into 10oz of filtered water and drink it.

Aim for half your body weight in oz of water per day.

Step 3: Fuel Your Body with High-Energy Nutrients

Your body relies on key nutrients to produce energy at a cellular level. Prioritise foods that are rich in vitamins, minerals, and healthy fats—such as dark leafy greens, avocados, nuts, and fatty fish. These foods support your body's energy production processes, keeping you alert and energized throughout the day.

For an extra boost, include foods high in B vitamins (like eggs and legumes) and magnesium (like almonds and spinach), which play a vital role in covering food into usable energy.

Step 4: Energize with Quality Sleep

Sleep is your body's time to recover and restore energy. To wake up feeling refreshed, ensure you get 7-9 hours of uninterrupted sleep. Create a sleep sanctuary by darkening your room, reducing blue light exposure, and practicing breath work before bed to calm your nervous system and improve sleep quality.

Action: 30 minutes to 1 hour before bed, eliminate all exposure to blue light (screens). When lying in bed, take 10 deep breaths in a row, Inhaling for 3-5 seconds, pause for 1 second, and exhaling for 3-5 seconds.

Step 5: Boost Your Energy with a Daily Walk

Walking is one of the simplest yet most effective ways to increase your energy levels. A brisk 20-30 minute walk stimulates blood flow, delivers more oxygen to your muscles, and boosts the release of endorphins- the body's natural energy boosters.

Walking outdoors in fresh air also improves mental clarity, reduces stress, and enhances your overall mood, leaving you feeling more alert and revitalized.

Actions: Plan a daily 20-30 minute walk around the same time evry day.

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